Evidence-Based Programming, Designed to help you reach your full athletic potential.

Physiotherapy

Physiotherapy services include injury assessment, rehabilitation, and return to sport guidance. Whether you're recovering from an injury or aiming to prevent one from recurring, you will receive individualized rehab and training plans tailored to you and your sport.

Team Consulting

Custom-built programming created specifically for your team's sport demands, unique injury history and performance goals. We work together to ensure your team is building injury resilience and creating quality movement patterns to reach their full performance potential.

Injury Prevention & Performance Workshops

Educational workshops for athletes, coaches, and parents on injury prevention, performance optimization, and recovery strategies. These sessions are based on latest research and tailored to the specific needs of female athletes.

The Female High Performance Program

The FHPP is a specialized performance and injury prevention program designed exclusively for female athletes. Built on research-backed strategies, it helps athletes maximize performance, build injury resilience and accomplish their athletic goals.